BedsRUs sleep well to live well

Sleep For You

Do you sleep well?

Sleep quality directly impacts overall wellbeing – from memory and stress levels the next day through to heart health across a lifetime. We need to sleep well to feel well, and many of us need more than we’re getting.

Here at Beds R Us, we’re all about helping Kiwis sleep better to live better. So we’ve created Sleep 4 U, packed with handy hints and advice on how to catch more ZZZs and do more with every day.

When we say ‘Sleep well’, we mean it. So read more, learn more, and start sleeping more!

Why Sleep For You?

It’s easy to think of sleep as a time where nothing happens … and get less of it in order to get more done or have more fun!

In reality, there are literally millions of processes going on in our bodies when we sleep. Amino acids and nutrients are absorbed at an incredible rate to heal and restore tissues and cells. Your white blood cells get a boost, your brain recharges, your hormone levels normalise … it’s a complete system restore, night after night.

Read more

It’s easy to think of sleep as a time where nothing happens … and get less of it in order to get more done or have more fun!

In reality, there are literally millions of processes going on in our bodies when we sleep. Amino acids and nutrients are absorbed at an incredible rate to heal and restore tissues and cells. Your white blood cells get a boost, your brain recharges, your hormone levels normalise … it’s a complete system restore, night after night.

Read more


How Beds R Us Can Help

Nothing beats the feeling of waking up refreshed, well rested and ready to spring out of bed. However, if you’re struggling to crawl out from under the covers, your bed may well be the culprit.

To ensure your body is being supported optimally while you sleep, beds need to be replaced every 7 to 10 years.

Read more

Nothing beats the feeling of waking up refreshed, well rested and ready to spring out of bed. However, if you’re struggling to crawl out from under the covers, your bed may well be the culprit.

To ensure your body is being supported optimally while you sleep, beds need to be replaced every 7 to 10 years.

Read more


Want To Win At Life? Here’s How To GiveYourself A head start.

Life isn’t all fun and games – but we still want to feel like we’re winning. And while there’s all sorts of tips, tricks, hints, hacks and lists around to help you succeed and achieve, it’s important to get the basics right first. Our secret? Sleep.

Read more

Life isn’t all fun and games – but we still want to feel like we’re winning. And while there’s all sorts of tips, tricks, hints, hacks and lists around to help you succeed and achieve, it’s important to get the basics right first. Our secret? Sleep.

Read more


Struggling With The Scales, But Can’t Figure Out Why? Here’s The Skinny.

You’ve been eating salads and grilled chicken for weeks. Pounding the pavement and sweating up a storm. You’ve even been saying no to cake. But the needle on the scales sits stubbornly still.

Read more

You’ve been eating salads and grilled chicken for weeks. Pounding the pavement and sweating up a storm. You’ve even been saying no to cake. But the needle on the scales sits stubbornly still.

Read more


Waking Up Tired? Here’s Why (And What To Do About It).

Modern life flies by at a blistering pace – we’ve all heard it many times before, and most of us need no reminders! Ideally we should be getting eight or nine hours of sleep per night for optimal health, but according to the New Zealand Medical Journal, more than 70% of Kiwis manage less than seven.

Read more

Modern life flies by at a blistering pace – we’ve all heard it many times before, and most of us need no reminders! Ideally we should be getting eight or nine hours of sleep per night for optimal health, but according to the New Zealand Medical Journal, more than 70% of Kiwis manage less than seven.

Read more