BedsRUs sleep well to live well

Sleep For You

Do you sleep well?

Sleep quality directly impacts overall wellbeing – from memory and stress levels the next day through to heart health across a lifetime. We need to sleep well to feel well, and many of us need more than we’re getting.

Here at Beds R Us, we’re all about helping Kiwis sleep better to live better. So we’ve created Sleep 4 U, packed with handy hints and advice on how to catch more ZZZs and do more with every day.

When we say ‘Sleep well’, we mean it. So read more, learn more, and start sleeping more!

Waking Up Tired? Here’s Why (And What To Do About It).

Modern life flies by at a blistering pace – we’ve all heard it many times before, and most of us need no reminders! Ideally we should be getting eight or nine hours of sleep per night for optimal health, but according to the New Zealand Medical Journal, more than 70% of Kiwis manage less than seven.

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Modern life flies by at a blistering pace – we’ve all heard it many times before, and most of us need no reminders! Ideally we should be getting eight or nine hours of sleep per night for optimal health, but according to the New Zealand Medical Journal, more than 70% of Kiwis manage less than seven.

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Sleeping Positions To Soothe Back Pain

There’s nothing worse than waking in the night with throbbing back pain – and for a lot of New Zealanders, it’s a daily reality. Recent research has shown that more than 50% of people complain of back pain after sleeping.

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There’s nothing worse than waking in the night with throbbing back pain – and for a lot of New Zealanders, it’s a daily reality. Recent research has shown that more than 50% of people complain of back pain after sleeping.

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Natural Foods For A Better Sleep

Lack of sleep can lead to stress, weight gain, depression and more – so actively working to find ways to fall asleep at night can have a huge impact on your overall wellbeing.

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Lack of sleep can lead to stress, weight gain, depression and more – so actively working to find ways to fall asleep at night can have a huge impact on your overall wellbeing.

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Too Hot In Bed?

With summer in full swing, our focus is on picnics, days lounging on the beach and tasty iced drinks. But hot weather has a horrible double edge when intense heat and humidity make it hard to sleep through the night.

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With summer in full swing, our focus is on picnics, days lounging on the beach and tasty iced drinks. But hot weather has a horrible double edge when intense heat and humidity make it hard to sleep through the night.

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Anxiety and Sleep

Did you know more than 25% of the population will suffer from an anxiety disorder at some point in their lives? More importantly, did you know that sleep is a natural anxiety coping mechanism?

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Did you know more than 25% of the population will suffer from an anxiety disorder at some point in their lives? More importantly, did you know that sleep is a natural anxiety coping mechanism?

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