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SleepNation Blog

We’re for helping Kiwis sleep better to live better so we’ve curated a handy selection of tips and advice on how to catch more ZZZs and do more with every day.  Read how you can sleep better, live better.

  • SleepMap

    SleepMap

    Introducing SleepMap, the-state-of-the-art, bed matching system that uses global leading technology to help cut through the confusion when it comes to finding the right mattress for you.
  • The Flip on Mattresses: When to Buy and How Long to Hold

    The Flip on Mattresses: When to Buy and How Long to Hold

    Investing in your dream sleep can pay dividends for your health, and once you’ve found the right mattress the thought of replacing it will be the last thing on your mind. A mattress is a long-term hold, not a life-long hold and there is a sweet spot for when it’s time to trade it in.
  • How to settle into Autumn with a great night's sleep

    How to settle into Autumn with a great night's sleep

    If you’ve found yourself feeling a little bleary-eyed heading into Autumn, despite the ‘extra’ magic hour of sleep we had, you’re not alone. We’ve put together our top five tips to help you to adjust as the months get cooler, and the days get shorter.

  • Happy World Sleep Day

    Happy World Sleep Day

    With so much going on in the world, there’s no wonder why this year’s World Sleep Day will resonate with so many.
  • Sleepyhead Serenity – Every night should be a night of serenity.

    Sleepyhead Serenity – Every night should be a night of serenity.

    A favourite among our dreamers, Sleepyhead Serenity features all the essentials of a market-leading sleep experience, in an exceptional value package.

  • Mental Health Awareness Week 2021: Let’s Chat About Pillow Talk

    Mental Health Awareness Week 2021: Let’s Chat About Pillow Talk

    To better understand the connection between our mental health and nightly kip, we share some pillow talk with Dan Ford, Sleep Psychologist at The Better Sleep Clinic.